Ayurvedic Wellness Retreat in Sri Lanka (4 Days)

This wonderful tour of the Ayurvedic Wellness Retreat in Sri Lanka begins from Colombo, the commercial capital of Sri Lanka. And yes, we are heading straight to the splendid coastal town Ahungalla, the place where our dreamy Ayurvedic Wellness Retreat is going to be a reality. However, the trip to Ahungalla from Colombo, won’t ever be a boring ride for you. From the starting point of your travel, you will get a chance to observe the varying shades of Sri Lankan life in detail. In fact, Colombo is a highly vibrant city, with many streets crossing each other all over the city, along with large buildings that stand high. Amidst these bustling streets, you can of course catch the sight of very rich people, who are spending a luxurious life. And believe us, a few miles away within the same city, you would be able to witness another group of Sri Lankans who are chasing their dreams to make their living. Besides, both the highly modern architecture and the shades of ancient colonial-era architecture that colour the city of Colombo would surely surprise you. Thus, you simply have many things to witness as you continue your travel to Ahungalla. However, once you arrive at the beautiful town of Ahungalla, the feeling you experience would be one of the best on this island. Indeed, the gentle breeze that comes from the sea, the sounds of the gushing waves, and the views of the picturesque golden shores, will certainly fill your heart. And yes, it would be in this splendid coastal city that you would be spending your next few days. However, after reaching the hotel, our trip manager will assist you to get checked in. Then, within the day, a local doctor would be conducting a group introduction session about the ‘Hela Wedakama’, the Ayurvedic Medicine Science of the island, which happens to be a significant aspect of the traditions, and the culture of Sri Lanka. This session will surely provide you with a better overview of this ancient craft, and the history of indigenous medicine literally known as the “science of long life”. However, following this session, the main highlights for the day would end. Further, the day would conclude as you enjoy a mouth-watering dinner that is rich with Sri Lankan flavours.

Of course, from the second day onwards, it would be all about witnessing the wellness retreat on this splendid island of Sri Lanka.  As you wake up on this day, you would be able to take part in a yoga class, relaxing your body and soul. And the interesting thing is that this class is conducted on the beach. We need not emphasize to you the fascination of practising yoga while enjoying the calming winds of the sea, dazzling sunrise, and the charm of the pleasant surroundings. So, you can experience this delight yourself if you choose to enjoy this tour package. However, after enjoying a delicious breakfast you would begin this day of Ayurvedic treatments. Also, it is a must mention that we will receive a voucher for a package of Ayurveda treatments to book and use at our leisure over the next few days. We believe that it would be more convenient for you to experience the best out of it, as your heart desires. Besides, we assure you that your choice won’t ever be a matter of fact. Whatever the treatment or the massage you choose Ayurvedic spa, they are sure to offer you a blissful relaxation that you can never imagine. Further, if your heart longs to enjoy the excitement of water sports, fishing cruises, or anything of that sort, you have nothing to worry about at all! This wonderful resort offers many delights for you to opt for, and of course, you can spend a few hours enjoying the beach as well.

Day 3 of the tour would also begin with a wonderful yoga session. And yes, along with the experiences and the practice of the previous day, we assure you that this session on this day would be more relaxing, and delightful. Following the yoga session, you would be able to enjoy a pleasing breakfast, and then the Ayurvedic therapy would begin. However, next in line for the day would be something interesting and unique! Yes, you would get a chance of participating in a Sri Lankan cooking demonstration programme, where you would learn about the authentic Sri Lankan culinary styles, and the fascination of Sri Lankan food, especially the cultural food items, and seafood dishes. And towards the end of this day, we have scheduled something special for you. You would be able to visit a Turtle Conservation Center, at Kosgoda. It would be a whole new experience for you, as you get a chance to hold a few turtles in hand, observe different species of endangered, and injured turtles species, witness how the turtle eggs are being conserved and observe how the baby turtles are being released into the sea. With all these special events, we believe that this day would be one of the best days in your travel diaries.

Concluding a wonderful Ayurvedic Wellness Retreat in Sri Lanka, you would be arriving back in Colombo, following breakfast on this day.   After all, we believe that this tour package features you the best of the island, satisfying the true favours. Besides, if you prefer to make your dream travel in Sri Lanka a reality, in exactly the way your heart desires, we are here to offer you tailor-made tour packages as well. Contact us for more information. Happy and Safe Travelling!

Let it be a stay by the golden stretches, a chill amidst the cool breeze or a holiday surrounded by the lush greenery! Whatever your heart desires, the wide array of star class hotels in Sri Lanka are ready to provide you with accommodation. And for this package, we have chosen Jungle Beach Ahungalla to accommodate you. And yes, an experience at the mentioned hotel or a similar range will offer you the below delights!  

• Buffet at the Restaurant
• Rooms with A/C
• Hot Water
• Wi-Fi
• Attach Bathroom

Dishes in Sri Lanka are a true delight! Hence, you should never miss a chance to experience the authenticity and the exclusivity of the mouth-watering Sri Lankan tastes. However, this package includes 8 meals (3 breakfasts, 2 lunches and 3 dinners). Our representatives will assist you with the reservations, suggestions and directions to local restaurants for the rest of the meals. However, any of the Sri Lankan hotels/restaurants would allow you to choose among the below selections, for each of your main meals.  

Breakfast	Starters Soups Appetizers Sri Lankan Food Milk Rice String Hoppers Hoppers Rice and Curry Pol Roti Pittu Those Noodles Dishes Seafood Platters International Cuisine Beverages
Lunch	Starters Soups Appetizers Rice and Curry Noodles Dishes Seafood Platters International Cuisine Beverages Deserts
Dinner	Starters Soups Appetizers Sri Lankan Food String Hoppers Hoppers Rice and Curry Pol Roti Pittu Noodles Dishes Seafood Platters International Cuisine Deserts

Also, please note that these are the general food items that any of the hotels would offer you, and there may be a wide variety of additional dishes depending on the hotel you dine at.

It is true that one can visit the attractions on this island on their own. Still, let us assure you that having a travel guide makes your journey more wonderful, and stress-free. In fact, they know about this island like the back of their hands. They are capable of enlightening you about each and every place you visit. Going beyond, they would turn out to be a companion of yours, inspired with a passion to fulfill your expectations on this beautiful island. Hence, we make sure to provide you with the service of a Local Host. And yes, they will surely become a reason for you to make this Sri Lankan travel more amusing than ever!

The below activities mentioned in the Itinerary are included in this package as additional services.  

• Morning yoga class
• One Day Ayurvedic Treatment Package
• Sri Lanka Cooking Demonstration class – Focus on Ayurvedic Food

This tour package does not offer transportation facilities. It is up to the traveller to opt for their transportation methods.

International Flights are not included in our packages. It is up to the visitors to take care of their flight bookings and our tour packages, and additional services begin only once they arrive in Sri Lanka.

We recommend you have travel insurance to enjoy yourself more and travel stress-free on this paradise island of Sri Lanka. Yet, insurance is not included in our tour packages. Tourists are responsible for choosing the insurance packages that suit them the most and getting themselves insured.

Abiding by the new normal, Sri Lanka is now open for tourists after the COVID-19 pandemic. Yet, quarantine measures are different for the vaccinated and unvaccinated tourists.

Completing two weeks upon receiving the recommended doses of COVID-19 vaccinations will make you begin travelling on the island sooner. Apart from that, Sri Lanka requires no mandatory vaccinations before arrival.

The natural marvels of the island nation Sri Lanka, which includes the golden shores, charming cascades, scenic landscapes, and diverse wildlife are indeed capable of attracting any tourist. Besides, its rich cultural heritage, delightful festivals, pleasant climate, exclusive cuisines, and extensive range of facilities for affordable prices, simply make tourists go to Sri Lanka, at any time of the year.

Tourists are only permitted to get to Sri Lanka, by air.

Yes, of course! If you are arriving in Sri Lanka for a holiday, for medical treatments, or to take part in an event, you will require a Tourist Visa.

Any foreigner who plans to arrive in Sri Lanka should obtain an Electronic Travel Authorization (ETA) through http://www.eta.gov.lk/slvisa/. The website also contains a full guide on obtaining the ETA, along with the payment details.

The Visa is valid for 30 days.

Yes, you can. Still, you have to apply for a visa extension, before your current visa expires. All you have to do is collect the visa extension form from the Head Office of the Department of Immigration and Emigration (You can also download the form from here), and submit the duly filled application, along with the following.  

• Return Air Ticket
• Details of the place of accommodation
• The application along with a photograph of the applicant

Also, please note that the applicant should be present to collect the visa.

It is always better to have your National Identity Card, and Passport with you when travelling around the island.

In brief, Sri Lanka is a year-round destination. Thus, it always has something to do and somewhere to visit on this island. Still, it is always better to choose a time where the monsoon rains do not impact the area you plan to visit in Sri Lanka. This complete overview of the weather and climate of Sri Lanka, and the official website of the Department of Meteorology, Sri Lanka will help you with regard.

You can either use public transportation which includes the bus and train services. If not, you can even hire a taxi, a tuk-tuk, or hire a vehicle to drive yourself.

Sri Lanka Rupees (SLR) is the currency used in Sri Lanka.

Not really! If you are using public transportation, enjoying meals from budget restaurants, and taking accommodation at budget hotels, you can experience the holiday at your heart’s core, at a low budget. Thus, the cost depends upon your choices. Still, a holiday in Sri Lanka is simply cheaper than many other tourist destinations across the world.

The best is to wear comfortable materials, preferable cotton, linen, or rayon since Sri Lanka is warm most of the time. Besides, if you are visiting a religious place, the best is to wear something light colour that covers from your shoulders to your knees, to blend with the culture there. Besides, having a shawl will help you to cover yourself in instances where your attire is inappropriate to visit such a place.

As long as you are travelling in a populated area it is safe to travel alone in Sri Lanka. Still, if you are a female travelling alone, the best is to wear an attire that covers your body, and also, wearing a fake wedding ring, acting familiar, etc. will help you avoid unnecessary hassles. However, the best is to avoid night rides, and use google location if you are travelling alone!

Most can! Still, some locals would only be familiar with Sinhala and Tamil languages. However, hand signals will help you in instances as such.

Electricity is not an issue in the present, especially around tourist hotspots. It is true that some extremely rural areas still lack this facility. Still, we can assure you that those areas are out of the tourist zones.   However, Sri Lanka operates on a 230V supply voltage and 50 Hz. Hence, be mindful to bring compatible devices or voltage converters. Besides, it is always better to have with you a power bank, rechargeable lamp, etc. because emergency power cuts could occur once in a while.

As you might already know, Sri Lankan Rupees is the currency used in Sri Lanka. The best would be to bring USDs with you and then to exchange them for the local currency once you arrive. Doing so will offer you opportunities to get better exchange rates as well. Besides, Mastercards and Visa Cards are widely accepted, while American Express Cards are also often accepted. Still, it is always better to have cash in hand, since most of the local boutiques around tourist attractions do not have the facilities to accept credit cards.   Also, ATMs are available islandwide. Still, not all of them accept international cards. The daily transaction limit usually ranges between SLR 100,000 to SLR 200,000 and a transaction fee is imposed upon every transaction. Moreover, banks are open on weekdays from 9 AM to 3 PM and closed on weekends. Still, some main cities have a few banks that are open 24/7, or either till night hours.

Of course, telecommunication facilities are available almost island-wide, except for the extremely rural areas. If you are planning to stay connected during your travel to Sri Lanka, the best would be to buy a local sim since the mobile service providers here offer perfect tourist plans that would simply save you money. Also, buying a sim in Sri Lanka is not that hard. You can buy one easily from the airport premises, or the outlets islandwide.

As you already know, Sri Lanka holds accommodation facilities that cover an extensive range. Starting with the Home Stays, Guest Houses, Bungalows, to Medium-Scale Hotels, and Super-Luxury Hotels, this paradise island has it all. Of course, the price might vary upon your selections and the facilities they offer. Still, accommodation facilities are indeed cheaper in Sri Lanka, when compared with tourist destinations worldwide.     However, some of the Home-stays, Guesthouses, and Bungalows might not have AC and hot water facilities. Hence, if you are concerned with regard, it is always better to ask about these little things before placing your bookings. Besides, finding accommodation during the off-season might not be that hard. Still, it is always the best to hunt for accommodation a few days earlier, just to travel with pace in mind.

Discovering the unique flavours of Sri Lankan Food, seafood, and cultural dishes would simply be a delightful experience that you can ever imagine! Let it be the luxurious hotels that offer you both local and international cuisine, and the small boutiques or the street stalls that amaze you with their mouth-watering tastes, all of them are impressive beyond words. However, local dishes might be a bit spicy. Thus, it is always better to inform the cook earlier, if you prefer less spicy food. Besides, the cost of food in Sri Lanka highly varies depending on the place you choose to dine, and the dishes you select.

Photography and videography are not forbidden in Sri Lanka. Still, make sure you request permission, especially if you are capturing locals, their boutiques, or their houses. Besides, never turn your back to religious statues, or pose with them with funny poses, since Sri Lanka is a country backed with strong cultural values. Also, whenever you visit a religious or a cultural attraction, or a museum, make sure to check for notices. Photography and videography are strictly prohibited in certain places, and using the flasher is strictly prohibited in some sites with historical paintings, and murals. Going beyond, photography and videography in some places require prior permission or payments. Hence, making memories is always fine, yet, it is always better to be mindful of the restrictions. And yes, your travel guide will simply help you with these concerns!

As you might already know, Sri Lanka is a country with a rich cultural heritage. Thus, we encourage you to follow the below ethics when visiting religious places in Sri Lanka.  

• Most religious places encourage visitors to wear a light colour attire that covers their body, shoulder to knees. Thus, if you are visiting a religious place, make sure that you do not wear shorts, crop tops, skinnies, etc. Also, having a shawl with you will help you cover your body at such times, in order to blend with the culture there.
• Visitors enter the religious place barefoot and caps, hats, scarfs, etc. are removed before entering the site.
• The tranquillity of the religious places in Sri Lanka is simply impressive. Hence, make sure you mind your behaviour.

Indeed, safety is first! So, it is always better to keep an eye on animals, especially on the stray dogs on the roads. Be mindful when feeding them, or touching them. And by chance, if a stray dog or any other animal bit you, make sure you arrive at the nearest government hospital, and they will make sure to treat you accordingly.